Kelly and Brooke are back for another year of navel-gazing and deep conversations.
Brooke and Kel often talk about the importance of living a values-based life, one where they act in alignment with their priorities, but the question is often asked: how do we uncover those values in the first place?
In today’s episode, Brooke talks about the emotional exercise she used to discover her personal values, while Kelly gives a great insight into the very practical approach she uses for determining her own values.
Unsurprisingly, the approaches are quite different but the outcome is similar: having a strong understanding of core values has led both Kel and Brooke to make decisions and actions based on what’s important to them, rather than simply being a passenger in their own lives.
Links and Resources:
- 7 strange questions that help you find your life purpose – via Mark Manson:
- Eight weeks to a better brain – via the Harvard Gazette:
- Be sure to join the Let It Be Facebook group
- Head over to http://www.letitbe.fm to learn more about Kelly and Brooke!