Bedrooms are typically for two things (sleep being one) and checking email or flicking through your Facebook feed isn’t the other. But smartphones and tablets have made their way into our bedrooms and research tells us it’s having an impact on our ability to get to sleep, stay asleep and wake refreshed.
In today’s episode, Carly and Kelly talk through their screen-free bedroom experiment, the impact it had, whether it helped them sleep and if it’s a life hack worth adopting yourself.
- We don’t prioritise sleep highly enough – it’s time to make that shift
- Keep your phone in the lounge room – you don’t need it next to you in the bedroom
- Be strong