After last month’s not-so-great finish to the journalling experiment, Brooke and Ben are back with a new Slow Home Experiment – daily meditation.
This month they’ve decided not to put too many rules or stipulations on the experiment, but rather simply commit to the daily doing – no matter how that looks.
In this episode Brooke talks about why she’d like to meditate in the morning wherever possible, and Ben, with less predictable days, is more than happy to fit the meditation in wherever there is an opportunity.
Brooke and Ben are using the free app, Insight Timer to guide them through this month’s experiment, and Brooke has started a Slow Home Experiment group there, where you can connect with others doing the challenge, as well as follow along and see which meditations Brooke and Ben are doing each day.
Head over to http://www.slowyourhome.com/69 for links and resources, as well as the full blog post.
- Journal #4
- Meditation for beginners with Emily Cordes
- Insight Timer
- Headspace App
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.