We’re a little over a week into this month’s Slow Home Experiment of daily meditation, and in today’s episode Brooke talks about why she’s finding it increasingly difficult.
Being complete novices in meditation, they have no idea if that’s normal or not but in this episode Ben and Brooke talk about their favourite guided meditations and Brooke looks at why one of the sessions left her in such a rage.
They also list the seven meditations we’ll be following this week, if you wanted to join in and practice the same ones it might be fun to compare notes. Head over to http://www.slowyourhome.com/71 for the full list.
And as they mentioned last week, Ben and Brooke also started the Slow Home Experiment group on the Insight Timer app if you wanted to join in.
- Journal #4
- Meditation for beginners with Emily Cordes
- Insight Timer
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.