In last week’s episode Brooke said that this meditation challenge has already been a life-changer for her, so there’s actually a limit to where they can go in this episode!
Ben’s experience, on the other hand, hasn’t been as clear cut. He’s battling time constraints and motivation, so in today’s episode he and Brooke talk about the obstacles he’s been facing in daily meditation, as well as what they see and how they visualise the letting go of thoughts while meditating.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!
- Insight Timer
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.