To celebrate the release of Brooke’s new book, today the girls go deep into the ideas of rituals, rhythms and routines.
Brooke and Kelly have very different approaches to how they structure their days – Kelly is a big fan of structured routine while Brooke embraces the more fluid idea of rhythm – but as they discover in today’s conversation, both approaches deliver them to essentially the same outcome.
They discuss the difference between a routine and a rhythm, why they’re helpful in living a more intentional life and whether there is a big difference between them or if routine/rhythm is really the same idea with a different name.
They also talk through some of their personal rituals – from the simple act of noticing nature to waking up with birdsong – and why these tiny moments form the basis of their mindfulness practices, even (or especially) on a busy day.
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