In this episode Alexx chats to Brodie Welch, L.ac, Chinese Medical practitioner and self care strategist – because who doesn’t need a little more self care, right?
They chat about Qi, Jung, Yin, Yang, self-care, foods that stimulate a healthy liver, detoxification in general, energy stagnation and get technical on seasonal eating in relation to Yin and Yang.
It’s such a juicy chat and one that will definitely give you insight into how to bring a sense of balance – both physical and mental, into your life. By the end of this chat you’ll be setting yourselves a self care assignment!
Check out the show notes and share your self care assignment promise, over at Low Tox Life.
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