In show #17 on anxiety Alexx chats to holistic practitioner Shalani McCray who also happens to be an interfaith minister. She brings such soothing and practical wisdom around anxiety – its causes, what you can do to lessen it when experiencing it and what protocols to perhaps follow or areas to explore should you need help.
In this chat she suggests we take superfoods off their universal pedestal, bring back what’s thought of often as bad, we talk about food production then move onto the gut-brain connection, thought patterns, negative self-belief and so much more.
In true Shalani and Alexx style it’s a bumper conversation that spans every facet of the issue at hand, bound to provide a few ahas for anyone and everyone who listens to the show. “You can channel your energy into beating yourself up about something, or you can take your new information and say wow: think about what I could do with this new knowledge”.
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