Today, Alexx speaks with Dr Leila Masson, a paediatrician she’s invited on the show to discuss deficiencies. And while Dr Masson is a paediatrician, the information she shares is as much for adults as it is for kids – there’s plenty for everyone in this show.
So often we have symptoms that leave us feeling below par, and so often there are simple fixes – whether it’s lifestyle change, supplementation or another little tweak to something going on.
Today’s chat with Leila Mason walks through super common nutrients and their deficiencies – magnesium, zinc, selenium and omega 3s. There are so many symptoms connected to these deficiencies and so many things we can do to correct them – whether by the food we eat, the stress we expose ourselves to, or working with a practitioner to address a bigger need and supplementation required.
Enjoy the show!
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