Today is Show #8 and Alexx chats to Alex Fergus about setting ourselves up for an awesome night’s sleep.
They talk sleep hacks, blue lights, bedroom conditions, tech-free experiments, establishing routines and – believe it or not – many more things that Alex has studied to produce great sleep for his super busy clients.
With a great night’s sleep we can achieve anything, so listen to the show, see what you can do to tweak what you’re doing in the bedroom, and start experimenting.
Better sleep = happier peeps so cheers to that and enjoy the show!
- For full access to links and resources mentioned in today’s episode, head over to Low Tox Life
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- Today’s Sponsor: Ettitude organic lyocell bamboo bedding. Visit www.ettitude.com/lowtoxlife and use the discount code “sleepbetter” to get 10% off your first order.