You can be patting yourself on the back for getting things done one minute and then that one-foot in front of the other turns into a stumble. Next minute you are running, chasing your tail, getting nowhere and stressing out about it all.
In this episode Karin and Dr Sash chat about being carried away in a stress cycle, how to recognise the signs you are about to lose control and how to break out once you have been engulfed. Dramatic, I know!
Dr Sash shares some excellent, actionable tips on how to stay on track without being swept away in your own head. Plus she gives merit to procrasti-cleaning! Something Karin is very happy to hear about.