We know we’re supposed to eat at least 5 cups of veggies every day, but only 2% of Australians actually manage to consume the recommended daily intake of the good stuff.
So what difference does it actually make to eat those 5 cups of veg a day? Carly and Kelly share their experience in today’s episode – the final one of our big launch week extravaganza.
After today’s show we’ll be back to regular weekly shows, so be sure to subscribe so you don’t miss next Wednesday’s episode.
- Crowd out your plate with good food and you’ll find there’s not a lot of room to eat anything else.
- Commit to it – 5 cups of veggies every day, not 3 cups. Five!