If you were to write down a list of things you’re grateful for – every single day – do you think it would have an impact on your happiness? Your health? Your mindset?
Kelly and Carly try their hand at gratitude diaries and report back on whether they think it actually improved their mood and wellbeing.
- Write down one thing that surprised you today.
- Keep a kindness journal.
- Text a friend and tell them how grateful you are.