In this episode Anna chats with Kate James from Total Balance.
Kate is a published author, speaker & mindset coach.
They talk about:
- The journey to become a mindset coach
- How to overcome the feeling of not being enough
- Dealing with comparisionitus
- Putting ourselves out there in a big way
- 3 things we can do each day to cultivate a healthy mindset
- How can we teach our kids to choose happiness, self belief & joy from a young age.
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