A couple of weeks ago Brooke came across an article on parent.co talking about the benefits of starting a day with gentleness and decided that she really wanted to talk about it on the poggie. And while she is a big advocate for a little bit of slow in the morning, knows that many other people – both parents and non-parents alike – find the advice frustrating. There’s already so much to do in the mornings, so many pieces of the puzzle to fit together, that adding “start the day with gentleness” often feels a stretch too far.
What the article suggests, and what Brooke has found to be true time and time again, is that if we think we don’t have time for a moment of slow in the morning, then we really don’t have time for a meltdown. Taking even just a few minutes to greet our kids with a cuddle, asking how they slept, letting them wake at the pace they need, means they’re far more likely to start the day feeling secure and happy, and less likely to feel overwhelmed or overstimulated right off the bat.
Brooke and Ben also talk about the different things you can do for yourself in order to start the day a little slower, and why it so often leads us to be more efficient, more pleasant to be around and more positive in general. Ben also tells Brooke that he’d prefer she didn’t actually talk to him in the morning, so that’s a nice thing to learn on a podcast.
Head over to the blog for the full post, links and this week’s take away action.
- Let Brooke and Ben know what you need help with and complete a quick 2-minute survey over at Slow Your Home
- Full blog post over on Slow Your Home
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- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.