It’s well documented that Ben is a Big Fan of sleep, so this past weekend when he took part in a 24-hour walking challenge, the lack of sleep had some pretty crazy side-effects.
Turns out things gets a little… hallucinogenic when he goes without sleep for more than a full day, and it was the perfect opportunity for he and Brooke to wrap up this month’s Slow Home Experiment.
Brooke has struggled to find the time for the full 8 hours, and while she has managed it, she talks about why it probably won’t stick long-term. They also talk about quality vs quantity, whether they think it’s possible to regain a sleep debt and what’s in store for the podcast moving forward, as they take a break from the experiments for a little while.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.