We’re only halfway through the daily meditation Slow Home Experiment and Brooke’s already calling it: this one is a life-changer.
She’s always understood meditation – taking time to just be, focusing on the breath, finding pockets of stillness – is good for us, but practically never really explored it at all. This experiment has given her a reason to sit and meditate for a short time every day though and the benefits are proving massive (and people are already noticing a difference).
In this episode, Ben and Brooke talk about the past week – what they did and didn’t like, what they’ve discovered and some of the wonderful tips they’ve received from listeners over the past few weeks.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!
- Meditation for beginners with Emily Cordes
- Insight Timer
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.