This month’s Slow Home Experiment of 30 days of yoga is proving super fascinating. And while they’re only two weeks in, Brooke and Ben are starting to get a glimpse of everything that’s involved (both physically and emotionally) in a regular yoga practice.
Before they had actually practiced yoga, Ben and Brooke thought it was all about being zen and chill and effortlessly moving through poses. And while it might well be those things, this week they discover there’s a lot more to it, as they find themselves getting angry on the mat.
They also talk about how they’re feeling physically, as well as why they got so ridiculously angry during Day 9’s video!
Head over to the full post at Slow Your Home to see some more progress photos and for links to Adriene’s videos, youtube channel and shorter practices for those days you don’t have a lot of time.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter orInstagram and let’s get experimenting!
- Yoga With Adriene
- Adriene’s youtube channel
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.