When we first started this month’s Slow Home Experiment, the last thing Brooke and Ben expected were tears. And yet, late last week, on Day 18 of the experiment, Brooke found herself bursting into tears as she stood in her first ever tree pose.
She went on to bust out a fairly decent crow pose on Day 19 too and feels like this past week of the experiment has been a game-changer. She’s now seeing the massive benefits of yoga – beyond flexibility, or strength, or even striking an impressive pose and posting it on social media – and is excited to see what the rest of the experiment brings.
Ben, on the other hand, has had a kind of crappy week. He’s still determined to touch his toes by the end of the month and feels like a failure to do so will mean the experiment was a bust.
They’re also looking for your input on what the April experiment should be. Maybe ‘make time to play every day’? Or daily meditation? Head over to the blog post and leave a comment with your suggestions.
Head over to the full post at Slow Your Home to see some more progress photos and for links to Adriene’s videos and youtube channel.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter orInstagram and let’s get experimenting!
- Yoga With Adriene
- Adriene’s youtube channel
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.