Brooke and Ben sat down to talk about Week 4 of the Yoga Slow Home Experiment, and specifically how they managed to keep it up over the past week, where work has been busy and mornings disrupted.
They essentially learned the importance of being flexible in a number of ways, and again the idea of reducing the scope and sticking to the schedule has been really helpful.
Brooke has spent a little more time off-script this week, doing what feels good as opposed to what is strictly in the videos, and is feeling more at ease in general.
They also talk about next month’s challenge, as by this time next week they’ll be a few days into it and wanted to give you a little heads-up in case you’d like to join in.
Head over to the full post at Slow Your Home to see some more progress photos and for links to Adriene’s videos and youtube channel.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!
- Yoga With Adriene
- Adriene’s youtube channel
- Full blog post over on Slow Your Home
- #slowhomeexperiment Use this hashtag on Twitter or Instagram and share your experience with the experiment
- Head over to the Patreon page if you want to support the show financially. You can contribute as little as $1 a month and will be helping us keep the show running twice a week.