This is podcast is a solo one from Nic in response to listeners and readers who wanted to know if she ever have bad days and, if so, how does she cope with them.
The simple answer is, yes, Nic has bad days like everyone else! Over time though she has learnt that having known strategies up your sleeve for how to cope with bad days is critical to prevent them from spiralling out of control or into a bad week.
In this podcast Nic shares some of her strategies which include:
- Cry and regroup
- Not take it personally
- Get outside
- Choosing the timing of our battles
- Making it easier on ourselves
- Make amends
- Go to bed
- Monthly review – building a meditation habit – including the apps I use
- Monthly review – practising gratitude – including the app I use
Don’t forget to say hello on social media by using the hashtag #thisfamilylifepod